Faith & Therapy (Breaking The Cycle Journal)

This journal is designed to be used alongside the Breaking The Cycle Card Deck, offering a reflective space to explore faith, emotions, and behavioral growth. Unhealthy patterns are often rooted in past experiences, unmet needs, or unresolved emotions, and breaking them requires awareness, intentionality, and grace. Through guided prompts, you’ll uncover the “why” behind habits, reflect on triggers and beliefs, and practice replacing old patterns with healthy, faith-centered responses strengthening emotional resilience and creating lasting transformation.