Faith & Therapy (Emotion Regulation Journal)

This journal is designed to be used alongside the Emotion Regulation Card Deck, offering a guided space to reflect on your emotions, faith, and mental health. Each page encourages you to explore the roots of your feelings, understand how they show up in your life, and engage with thought-provoking questions that help you uncover deeper truths. By combining scripture, reflection prompts, and practical exercises, this journal helps you process emotions with curiosity and compassion, fostering spiritual growth, emotional insight, and a closer connection to God’s guidance in your life.